Benefits of Swimming for Runners20190305141611

Benefits of Swimming for Runners

Luis TovarMarch 5, 2019, , 0 comments
With swimming, runners are able to Improve their cardiovascular status without impact. It is a unique activity because several muscle groups intervene...
Why Runners Should Foam Roll20190305093857

Why Runners Should Foam Roll

Luis TovarMarch 5, 2019, , 0 comments
I am notorious for avoiding foam rolling. I try to get out of it in any way I can. But, as you can imagine, avoidance leads to nothing good. When I do...
Importance of Recovering After Exercise20190206224104

Importance of Recovering After Exercise

Luis TovarFebruary 6, 20190 comments
It is well known by professional and non-professional athletes that to achieve any goal in sports it takes time and consistency; it does not matter if...
My Half Marathon Progression20190105135531

My Half Marathon Progression

Luis TovarJanuary 5, 2019, , 0 comments
Half Marathon PregressionWe learn something in each Race.1️⃣ You can finish a race no matter how hard the weather is or how tired you are, if you are ...