How to run your Personal Best in Chicago Marathon20231002213156

How to run your Personal Best in Chicago Marathon

Luis Tovar4 comments
Tips for Chicago Marathon I’ve run the Chicago Marathon twice, and let me ...
Benefits of Running with a Group20190406202905

Benefits of Running with a Group

Luis Tovar0 comments
Running is such an amazing and diverse sport. You can run fast or you can run sl...
Progressive Run20190328213836

Progressive Run

Luis Tovar1 comment
I found that progressive runs are extremely helpful for three primary reasons: W...
How I trained to run a sub 3 hour marathon20190318111632

How I trained to run a sub 3 hour marathon

Luis Tovar3 comments
My active participation in marathon racing began in the summer of 2017 where I w...
Heart Rate Training20190305144453

Heart Rate Training

Luis Tovar0 comments
On my easy days, I used to run with a heart-rate monitor. The idea behind heart ...
How to Predict your Marathon Time?20190305143120
Becoming Faster - Running

How to Predict your Marathon Time?

Luis Tovar0 comments
If you are training to run a marathon, then training paces are important. They a...
Benefits of Swimming for Runners20190305141611
Becoming Faster - Running

Benefits of Swimming for Runners

Luis Tovar0 comments
With swimming, runners are able to Improve their cardiovascular status without i...
Why Runners Should Foam Roll20190305093857
Becoming Faster - Running

Why Runners Should Foam Roll

Luis Tovar0 comments
I am notorious for avoiding foam rolling. I try to get out of it in any way I ca...
My Half Marathon Progression20190105135531

My Half Marathon Progression

Luis Tovar0 comments
Half Marathon PregressionWe learn something in each Race.1️⃣ You can finish a ra...