How to run your Personal Best in Chicago Marathon20231002213156

How to run your Personal Best in Chicago Marathon

Luis TovarOctober 2, 2023, 4 comments
Tips for Chicago Marathon I’ve run the Chicago Marathon twice, and let me tell you, it’s an experience like no other. Flat course, fantast...
How Teamwork Motivated my Running20190407155734

How Teamwork Motivated my Running

Luis TovarApril 7, 20192 comments
I moved to the USA early in January 2016. The first couple of months of any big change are always complicated, but around July I started to get a hang...
Benefits of Running with a Group20190406202905

Benefits of Running with a Group

Luis TovarApril 6, 2019, , 0 comments
Running is such an amazing and diverse sport. You can run fast or you can run slowly.  You can run indoors or outdoors, you can run in the morning or ...
How I trained to run a sub 3 hour marathon20190318111632

How I trained to run a sub 3 hour marathon

Luis TovarMarch 18, 2019, , 3 comments
My active participation in marathon racing began in the summer of 2017 where I was part of the 2018 Miami marathon, I finished it in 04:07. This race ...
Recovery Messages20190306220623

Recovery Messages

Luis TovarMarch 6, 20190 comments
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential: Reduced Mu...
How to Predict your Marathon Time?20190305143120

How to Predict your Marathon Time?

Luis TovarMarch 5, 2019, , 0 comments
If you are training to run a marathon, then training paces are important. They allow you to guide your efforts accordingly to reach the running goals ...
Benefits of Swimming for Runners20190305141611

Benefits of Swimming for Runners

Luis TovarMarch 5, 2019, , 0 comments
With swimming, runners are able to Improve their cardiovascular status without impact. It is a unique activity because several muscle groups intervene...
Why Runners Should Foam Roll20190305093857

Why Runners Should Foam Roll

Luis TovarMarch 5, 2019, , 0 comments
I am notorious for avoiding foam rolling. I try to get out of it in any way I can. But, as you can imagine, avoidance leads to nothing good. When I do...
Importance of Recovering After Exercise20190206224104

Importance of Recovering After Exercise

Luis TovarFebruary 6, 20190 comments
It is well known by professional and non-professional athletes that to achieve any goal in sports it takes time and consistency; it does not matter if...