Never give up no matter what!!!20220429213325
Never give up no matter what!!!
View this post on Instagram A post shared by Luis Javier Tovar (@lucholj) ...
Enjoy the Difficulty and Love the Process20220429212236
Enjoy the Difficulty and Love the Process
View this post on Instagram A post shared by Luis Javier Tovar (@lucholj) ...
My transformation20220429205816
My transformation
View this post on Instagram A post shared by Luis Javier Tovar (@lucholj)...
How Teamwork Motivated my Running20190407155734
How Teamwork Motivated my Running
April 7, 20192 comments
I moved to the USA early in January 2016. The first couple of months of any big change are always complicated, but around July I started to get a hang...
Benefits of Running with a Group20190406202905
Benefits of Running with a Group
Running is such an amazing and diverse sport. You can run fast or you can run slowly. You can run indoors or outdoors, you can run in the morning or ...
Progressive Run20190328213836
Progressive Run
I found that progressive runs are extremely helpful for three primary reasons: We know that warming up the muscles by starting out slowly not only dec...
How I trained to run a sub 3 hour marathon20190318111632
How I trained to run a sub 3 hour marathon
My active participation in marathon racing began in the summer of 2017 where I was part of the 2018 Miami marathon, I finished it in 04:07. This race ...
Recovery Messages20190306220623
Recovery Messages
March 6, 20190 comments
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential: Reduced Mu...
Heart Rate Training20190305144453
Heart Rate Training
On my easy days, I used to run with a heart-rate monitor. The idea behind heart rate–based workouts, is to train your aerobic system without over-stre...
How to Predict your Marathon Time?20190305143120
How to Predict your Marathon Time?
If you are training to run a marathon, then training paces are important. They allow you to guide your efforts accordingly to reach the running goals ...