My Chicago Marathon 2025 Training Cycle20251018120218
  						My Chicago Marathon 2025 Training Cycle
  		                    	On March 24, I decided to start training for the Chicago Marathon, which was exactly 29 weeks away — plenty of time to build a real base. This was my ...  		                    	
  		                              		                              			    
  		                              		                                  		How to run your Personal Best in Chicago Marathon20231002213156
  						How to run your Personal Best in Chicago Marathon
  		                    	Tips for Chicago Marathon I’ve run the Chicago Marathon twice, and let me tell you, it’s an experience like no other. Flat course, fantast...  		                    	
  		                              		                              			    
  		                              		                                  		Everyone wonders, what’s my easy pace?20220429220511
  						Everyone wonders, what’s my easy pace?
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  		                              		                                  		People always ask, how do I improve my running form?20220429220246
  						People always ask, how do I improve my running form?
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  		                              		                                  		The Boston Marathon is just a few days away and the only advice I can give you is START SLOW20220429215907
  						The Boston Marathon is just a few days away and the only advice I can give you is START SLOW
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  		                              		                                  		Rule number one of a Marathon runner20220429215605
  						Rule number one of a Marathon runner
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  		                              		                                  		We all know that there is no magic  pill to improve our performance from one day to the next20220429215415
  						We all know that there is no magic pill to improve our performance from one day to the next
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  		                              		                                  		Let’s talk about the worst enemy of a runner wallet the shoes20220429214814
  						Let’s talk about the worst enemy of a runner wallet the shoes
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  		                              		                                  		The worst enemy of a runner wallet20220429214627
  						The worst enemy of a runner wallet
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  		                              		                                  		Hit the Wall in a Marathon20220429214032
  						Hit the Wall in a Marathon
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