How I trained to run a sub 3 hour marathon20190318111632
How I trained to run a sub 3 hour marathon
My active participation in marathon racing began in the summer of 2017 where I was part of the 2018 Miami marathon, I finished it in 04:07. This race ...
Heart Rate Training20190305144453
Heart Rate Training
On my easy days, I used to run with a heart-rate monitor. The idea behind heart rate–based workouts, is to train your aerobic system without over-stre...
How to Predict your Marathon Time?20190305143120
How to Predict your Marathon Time?
If you are training to run a marathon, then training paces are important. They allow you to guide your efforts accordingly to reach the running goals ...
Benefits of Swimming for Runners20190305141611
Benefits of Swimming for Runners
With swimming, runners are able to Improve their cardiovascular status without impact. It is a unique activity because several muscle groups intervene...
Why Runners Should Foam Roll20190305093857
Why Runners Should Foam Roll
I am notorious for avoiding foam rolling. I try to get out of it in any way I can. But, as you can imagine, avoidance leads to nothing good. When I do...
My Half Marathon Progression20190105135531
My Half Marathon Progression
Half Marathon PregressionWe learn something in each Race.1️⃣ You can finish a race no matter how hard the weather is or how tired you are, if you are ...